Estimated Reading Time: 12 minutes Cuisine Type: South Indian Preparation Timeline: 45 minutes No of Serves: 2-3 Best Season: Year-round Nutritional Parameters (per serving):
- Calories: 400-500
- Protein: 10-12g
- Carbohydrates: 60-70g
- Fat: 15-20g
- Fiber: 5-7g
Other Special Instructions:
- For a crispier dosa, use a well-seasoned tawa.
- Serve hot with sambar and coconut chutney.
Importance of Masala Dosa
Masala dosa is a popular South Indian breakfast or snack made with a thin, crispy crepe filled with a spicy potato and lentil filling. It is a nutritious and delicious meal that is enjoyed by people of all ages. Masala dosa is a good source of carbohydrates, protein, and fiber, making it a healthy and satisfying option.
Ingredients Required
For the Dosa Batter:
- 1 cup rice
- 1/2 cup urad dal
- 1/4 cup fenugreek seeds
- 1 teaspoon salt
- Water, as needed
For the Masala Filling:
- 2 large potatoes, boiled and mashed
- 1 onion, finely chopped
- 1 green chili, finely chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garam masala
- Salt to taste
- Oil for cooking
Preparation Instructions
- Soak the Dosa Batter: Wash the rice and urad dal separately. Soak them in water for at least 4 hours. Grind the soaked rice, urad dal, and fenugreek seeds into a smooth batter. Add salt and water to adjust the consistency.
- Prepare the Masala Filling: Heat oil in a pan. Add cumin seeds, let them splutter, then add chopped onion and green chili. Sauté until the onion turns golden brown. Add mashed potatoes, coriander powder, turmeric powder, garam masala, and salt. Mix well and cook for a few minutes.
- Make the Dosa: Heat a tawa (griddle) over medium heat. Pour a ladleful of batter onto the tawa and spread it into a thin, circular shape. Cook until the edges turn golden brown and the dosa is cooked through.
- Fill the Dosa: Place a spoonful of masala filling in the center of the dosa. Fold the dosa in half and serve hot with sambar and coconut chutney.
Link to Ayurveda
Masala dosa is considered a sattvic food in Ayurveda, which means it is pure and promotes balance in the body. It is also considered to be easy to digest and nourishing.
Historical Story Behind the Recipe
The origin of masala dosa can be traced back to the ancient Indian state of Tamil Nadu. It is believed to have originated as a simple rice crepe filled with a simple filling of vegetables and spices. Over time, the recipe evolved, and masala dosa became a popular dish throughout South India.
Other Special Instructions
*You can add vegetables like carrots, peas, and beans to the masala filling for added nutrition. *For a thicker dosa, add more rice to the batter. *Serve masala dosa with a variety of chutneys and sambar for a flavorful experience.
Enjoy your delicious and nutritious masala dosa!
Here’s my YouTube video link for Masala Dosa on How to make crispy, soft and fluffy Masala Dosa at home
This Masala Dosa recipe is so good, it’ll make you say “Dosa, anyone?” 😂 It’s crispy, flavorful, and perfect for breakfast or dinner. Don’t be a dosa-n’t and try this recipe! Like, share, and comment with your dosa-making adventures!
