Estimated Reading Time: 5 minutes English Name: Chamomile Availability by Location: Europe, North America, and Australia Best Season to Plant: Spring or Fall Other Special Instructions: Chamomile is an annual plant that can be grown in a variety of climates. It is best to plant chamomile in well-draining soil in a sunny location.
Ayurvedic Importance
Chamomile is not a traditional Ayurvedic herb, but it has been used in Western herbalism for centuries. It is believed to have a number of health benefits, including reducing anxiety, promoting sleep, and relieving digestive upset.
Easy Ways to Consume Chamomile
There are many ways to consume chamomile, including:
- Chamomile Tea: To make chamomile tea, steep 1 teaspoon of dried chamomile flowers in 1 cup of boiling water for 10 minutes. Strain and enjoy.
- Chamomile Extract: Chamomile extract can be taken by mouth or applied topically. To take chamomile extract by mouth, mix 1 teaspoon of extract in 1/4 cup of water and drink. To apply chamomile extract topically, apply a few drops to the affected area.
Precautions
Chamomile is generally safe to consume, but there are some precautions to take.
- Do not take chamomile if you are pregnant or breastfeeding.
- Do not take chamomile if you are allergic to ragweed or daisies.
- Talk to your doctor before taking chamomile if you are taking any medications.
Health Ailments
Chamomile is believed to be effective in the treatment of a number of health ailments, including:
- Anxiety
- Insomnia
- Digestive upset
- Skin irritation
- Muscle pain
How to Plant and Care for Chamomile
Chamomile is a relatively easy plant to grow. Here are some tips:
- Choose a sunny location to plant your chamomile.
- Plant the chamomile seeds in well-draining soil.
- Water the chamomile regularly, but do not overwater.
- Fertilize the chamomile once a month.
- Prune the chamomile after it has finished flowering.
Chamomile is a beautiful and versatile plant that can be enjoyed in a variety of ways. It is a valuable addition to any home garden and can be used to improve your health and well-being.
In addition to the above, chamomile can also be used in the following ways:
- As a topical application for skin conditions, such as eczema and psoriasis.
- As a mouthwash to treat canker sores.
- As a vaginal douche to treat yeast infections.
- As a supplement to promote relaxation.
Disclaimer:
This article is for informational purposes only and should not be considered medical advice.
