Reading Time: 5 minutes | Cuisine Type: Indian | Preparation Time: 45-60 minutes | Serves: 4-6 | Best Season: Winter
Nutritional Parameters:
- Calories: 350-400 per serving
- Protein: 5-7 grams per serving
- Fiber: 5-7 grams per serving
- Fat: 20-25 grams per serving
Special Instructions:
- Adjust the sweetness to your preference by adding more or less sugar.
- For a richer flavor, use full-fat milk or khoya.
- Garnish with chopped nuts or a drizzle of rose water.
The Importance of Gajar Ka Halwa
Gajar Ka Halwa, a traditional Indian dessert made with grated carrots, milk, sugar, and ghee, is a beloved delicacy across the country. It’s particularly popular during the winter months when fresh carrots are in abundance. This sweet dish is not only delicious but also offers a variety of health benefits. Carrots are rich in beta-carotene, which converts to vitamin A in the body, promoting eye health and boosting immunity. Additionally, the milk and ghee used in the recipe provide essential nutrients and contribute to a feeling of satiety. Gajar Ka Halwa has gained popularity in the Western world in recent years, thanks to the growing interest in Indian cuisine. Its unique flavor profile and vibrant color have made it a favorite among food enthusiasts. Many Western chefs have adapted the recipe to suit local tastes and dietary preferences.
Recipe: Gajar Ka Halwa
Ingredients:
- 2 cups grated carrots
- 1 cup milk
- 1/2 cup sugar
- 1/4 cup ghee
- 1/4 teaspoon cardamom powder
- 1/4 cup chopped almonds
- 1/4 cup chopped cashews
Instructions:
- Heat ghee in a large pan over medium heat.
- Add grated carrots and cook until softened, stirring occasionally.
- Pour in milk and continue cooking until the milk has evaporated and the mixture thickens.
- Add sugar and cardamom powder, and stir until the sugar dissolves.
- Cook for a few more minutes until the halwa becomes thick and fragrant.
- Stir in chopped almonds and cashews.
- Serve hot or cold.
What Ayurveda say about it
Gajar Ka Halwa is believed to have Ayurvedic origins. According to Ayurveda, carrots are considered to be a cooling and grounding food, while milk and ghee are known for their nourishing properties. The combination of these ingredients is believed to balance the doshas (body energies) and promote overall well-being.
Wrapping up
Gajar Ka Halwa is a delicious and nutritious dessert that is easy to make and can be enjoyed by people of all ages. Its rich history and Ayurvedic roots add to its appeal. Whether you’re a seasoned Indian food lover or simply looking to try something new, Gajar Ka Halwa is definitely worth a taste.
