Moong Dal Paratha: A Flavorful and Nutritious Flatbread

Other Special Instructions: For a richer flavor, use ghee instead of oil. *Serve hot with pickle or yogurt.

Importance of Moong Dal Paratha

Moong dal paratha is a popular Indian flatbread made with a mixture of whole wheat flour, moong dal (split green gram), and spices. It is a nutritious and delicious option for breakfast, lunch, or dinner. Moong dal is a good source of protein, iron, and fiber, making it a healthy choice for people of all ages.

Ingredients Required

*1 cup whole wheat flour *1/2 cup moong dal, split and soaked for 30 minutes *1/2 teaspoon cumin seeds *1/2 teaspoon red chili powder *1/4 teaspoon turmeric powder *1/4 teaspoon garam masala *Salt to taste *Water, as needed *Oil for cooking

Preparation Instructions

Grind the moong dal: Drain the soaked moong dal and grind it into a smooth paste.
Mix the dough: In a large bowl, combine the whole wheat flour, ground moong dal, cumin seeds, red chili powder, turmeric powder, garam masala, and salt. Mix well.
Add water: Gradually add water and knead the dough into a smooth and elastic ball.
Rest the dough: Cover the dough with a damp cloth and let it rest for 30 minutes.
Make the parathas: Divide the dough into equal-sized balls. Roll each ball into a thin circle using a rolling pin.
Cook the parathas: Heat a tawa (griddle) over medium heat. Cook each paratha on both sides until golden brown and cooked through.
Serve hot: Serve the parathas hot with pickle or yogurt.

Link to Ayurveda

Moong dal is considered a sattvic food in Ayurveda, which means it is pure and promotes balance in the body. It is also considered to be easy to digest and nourishing.

Historical Story Behind the Recipe

The origin of moong dal paratha can be traced back to the ancient Indian subcontinent. It is believed to have originated as a simple flatbread made with wheat flour and water. Over time, people started adding different ingredients to the dough, such as lentils, spices, and vegetables. Moong dal paratha is a popular dish in many Indian households and is enjoyed by people of all ages.

Other Special Instructions

*You can add chopped vegetables, such as potatoes, onions, or spinach, to the dough for added flavor and nutrition. *To make the parathas crispy, cook them on high heat for a few seconds before reducing the heat. *Serve the parathas with a side of raita or chutney for a refreshing accompaniment.

Enjoy your delicious and nutritious moong dal parathas!

Here is my recipe video about the Moong Dal Paratha:

Craving a delicious and protein-packed breakfast? Look no further than this amazing Moong Dal Paratha recipe! It’s quick, easy, and oh-so-satisfying. Don’t forget to like, share, and comment with your thoughts on this flavorful flatbread! Let’s get cooking!