Estimated Reading Time: 8 minutes Cuisine Type: North Indian Preparation Time: 30 minutes Serves: 4 Best Season: Year-round Nutritional Values (Approximate, per serving):
- Calories: 250-300
- Protein: 15-20g
- Carbohydrates: 10-15g
- Fat: 10-12g
- Iron: Good source
- Vitamin A: Excellent source
Special Instructions: For a richer flavor, use homemade paneer. Adjust the spice level to your taste. Serve hot with roti or rice.
The Nutritional Powerhouse
Palak Paneer, a vibrant and flavorful dish, is a staple in Indian cuisine. This delectable combination of spinach (palak) and cottage cheese (paneer) offers a delightful balance of taste and nutrition. Rich in iron, vitamins, and protein, Palak Paneer is a wholesome meal that nourishes the body and soul.
Essential Ingredients
- 500g fresh spinach, washed and blanched
- 250g paneer, cubed
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 green chili, slit
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon turmeric powder
- 1 cup fresh cream (optional)
- 2 tablespoons butter
- Salt to taste
Crafting a Creamy Delight
- Prepare the Spinach Puree: Blend the blanched spinach with a little water to create a smooth puree.
- Sauté the Aromatics: Heat butter in a pan. Add cumin seeds, let them splutter, then add chopped onions. Sauté until golden brown. Add minced garlic and ginger, and cook for a minute.
- Blend the Spices: Introduce coriander powder, red chili powder, garam masala, and turmeric powder. Cook for a few seconds.
- Combine Spinach and Paneer: Pour the spinach puree into the pan. Add paneer cubes and cook for a few minutes.
- Creamy Finish: Stir in fresh cream (optional) for a richer texture. Season with salt to taste.
- Serve Hot: Garnish with fresh coriander leaves and serve hot with roti or rice.
Ayurveda and Palak Paneer
Ayurveda emphasizes the importance of leafy green vegetables like spinach for overall health. Palak Paneer is considered a sattvic dish, promoting balance and well-being. The combination of spinach and paneer provides essential nutrients for a strong body and mind.
A Historical Perspective
While the exact origin of Palak Paneer is unknown, it is believed to have evolved from the rich culinary traditions of the Mughal era. The Mughals introduced a love for creamy and flavorful dishes, which influenced the development of this beloved recipe. Over time, Palak Paneer has become a quintessential Indian dish, enjoyed by people of all ages.
Indulge in the vibrant flavors and nutritional benefits of Palak Paneer. This timeless classic is sure to satisfy your taste buds and nourish your body.
Here’s my YouTube video link for Palak Paneer:
How to make Palak Paneer at home – Easy & Delicious Recipe @Diptisfood
Craving a creamy and green delight? This Palak Paneer recipe is your answer! It’s so easy and flavorful, you’ll be making it again and again. Don’t forget to like, share, and comment with your thoughts on this classic Indian dish! Let’s get cooking!
