Estimated Reading Time: 8 minutes Cuisine Type: Indian Preparation Time: 30 minutes (marinating) + 20 minutes (grilling) Serves: 4 Best Season: Year-round Nutritional Values (Approximate, per serving):
- Calories: 250-300
- Protein: 15-20g
- Carbohydrates: 10-15g
- Fat: 12-15g
- Calcium: Significant source
Special Instructions: For a smoky flavor, grill the paneer tikka over charcoal. Serve hot with mint chutney and onion rings.
The Allure of Panner Tikka
Panner tikka, a succulent and aromatic dish, has captured the hearts of vegetarians and non-vegetarians alike. This Indian culinary gem features marinated paneer cubes, grilled to perfection, offering a delightful blend of flavors and textures. Beyond its delectable taste, panner tikka also boasts nutritional benefits, making it a wholesome and satisfying choice.
Essential Ingredients
- 500g paneer, cubed
- 1 onion, finely chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 tomato, chopped
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon turmeric powder
- 1 tablespoon lemon juice
- 1 tablespoon yogurt
- 1 tablespoon kasoori methi (dried fenugreek leaves)
- Salt to taste
- Oil for grilling
Crafting a Perfect Panner Tikka
- Marinate the Paneer: In a bowl, combine paneer cubes with chopped onions, bell peppers, tomato, cumin powder, coriander powder, red chili powder, garam masala, turmeric powder, lemon juice, yogurt, kasoori methi, and salt. Mix well to coat the paneer evenly.
- Marination Time: Allow the paneer to marinate for at least 30 minutes for the flavors to infuse.
- Grilling Perfection: Preheat a grill or tandoor. Thread the marinated paneer cubes onto skewers. Grill the skewers until the paneer is golden brown and cooked through.
- Assembly: Serve the hot paneer tikka with mint chutney and onion rings.
Ayurveda and Panner Tikka
According to Ayurveda, paneer is considered a sattvic food, promoting calmness and clarity. The combination of spices used in panner tikka aids digestion and improves metabolism. The dish is also a good source of protein, essential for overall health and well-being.
A Historical Glimpse
While the exact origins of panner tikka are unclear, it is believed to have emerged from the Mughal cuisine. The Mughals introduced grilling techniques and a love for rich flavors, which influenced the development of this delectable dish. Over time, panner tikka has evolved into a beloved appetizer or main course, enjoyed by people across the globe.
Indulge in the irresistible flavors of panner tikka and experience a culinary journey through India’s rich culinary heritage.
Here’s a video about the Paneer making at home that could be helpful:
Want a restaurant-style paneer tikka without the hassle? This recipe is for you! It’s quick, easy, and absolutely delicious.
Don’t forget to like, share, and comment with your paneer tikka creations! Let’s get cooking!
